The Russian System Guidebook
by Vladimir Vasiliev
The Russian System Guidebook It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and sho
Book Details :
- Title: The Russian System Guidebook
- Author: Vladimir Vasiliev
- Rating: 4.74 (799 Votes)
- Asin: B000UOWAAY
- Format Type: Paperback
- Number of Pages: 0 Pages
- Publish Date: 0000-00-00
- Genre:
Systema is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.
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