Soulmate Food Fitness Gourmet: Delicious recipes for peak performance at any level
Soulmate Food Fitness Gourmet: Delicious recipes for peak performance at any level And now their system of creating tailored menus is available to everyone..The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibra
Rating: 4.98 (115 Votes)
Asin: 1909342823
Format Type: Hardcover
Publish Date: 2015-04-03
Genre:
Number of Pages: 240 Pages
Fitness Gourmet'sstraight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities. And now their system of creating tailored menus is available to everyone.The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibrant, mouthwatering recipes.Each recipe can be done in one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.The healthy and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
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